I thought worry was a natural part of life, it was in mine. However, lately I have been able to notice this pattern of faulty thinking, and in recognizing it I have been experiencing freedom from worry. And I am growing stronger because of it.

Every successful person relies on a PROVEN SYSTEM to manage personal stress. In this article, the first of seven, expert counselor Karen Gosling explains the need for a system to beat stress and introduces two emotion laws.

If we didn't have stress what would we do when faced with a wild animal about to eat us? We might just stand there and be eaten. Clearly that would be bad for the future of our species so we have the 'fight or flight' feelings when we are faced with danger. The problem is that we get those same feelings when faced with other, more mundane, tricky situations.

The army of natural anxiety and stress reducers has a new recruit, Rhodiola Rosea.

Symptoms of stress can vary greatly from patient to patient.

If you have found out that you have really high cholesterol levels and are wondering why this is the case. You are probably also asking how you can lower these levels, what the risks are, and just plain, what is this? Many people with high cholesterol levels focus on trying to lower these without actually understanding the nature of cholesterol. While it is not imperative to know, it is a good idea to have some insight into just what is cholesterol. Understanding more about cholesterol will help you to understand why you should keep cholesterol levels low.

We live in a world today that is loaded with stress. Picture stress as a heavy weight, or, in fact, look at stress as a barbell with a weight on each end. We put the bar bell on our shoulders and starting out with a light weight we have no problem. We can handle. The next day we add an additional weight. We feel the difference but we can still handle it

Does your partner think that you are having a problem with stress management? Are you constantly being asked about your mental health status? Is this worrying you? Do you know how to manage and overcome stress?

Everybody seems so stressed out these days, but are we justified in feeling this way?

While we hear accounts of more than 4000 US soldiers killed in the Iraq war to date, the number of returning veterans who suffer from post-traumatic stress disorder (PTSD) numbers in the tens of thousands. A result of the constant conflict, anxiety, and daily threats of death PTSD has been referred to in many ways: Shell shock, combat fatigue, and battle fatigue. Post-Vietnam syndrome is the expression that was used as a result of the Vietnam conflict.